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MSCQ understands the importance of achieving work-life balance to combat the high burnout rates among physicians. There are a variety resources that can help physicians manage their day-to-day lives and improve their overall wellness. 

Articles

Stress

Depression

Burnout

Resilience

Mindfulness

Android/iPhone Applications

  • Calm – Meditate, Sleep, Relax provides structured guided and unguided meditation including mindfulness meditation.   The app and many meditation formats are free of charge, with the option to purchase additional variety of options.
  • Insight Timer - Free library of more than 30,000 guided meditations that cultivates peace of mind, improves sleep quality, and helps to manage stress and anxiety
  • Coach.me - Load it with the activities you want to do and it helps you track your checklist. You can also connect with everyone else on Coach.me who has that same To Do item on their list.

Books

Burnout

Mindfulness

Resilience

Stress

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